Herbed Balsamic Chicken

Total Time

Prep/Total Time: 30 min.

Ingredients:

1/2 cup balsamic vinegar

3 tablespoons extra virgin olive oil

1 tablespoon minced fresh basil

1 tablespoon minced fresh chives

2 teaspoons grated lemon zest

1 garlic clove, minced

3/4 teaspoon salt

1/4 teaspoon pepper

6 boneless skinless chicken thighs (1-1/2 pounds)

Directions:

Whisk along all ingredients except chicken. In a bowl, toss chicken with 1/3 cup vinegar mixture; let stand ten minutes.

Grill chicken, covered, over medium heat or broil four in. from heat till a measuring system reads 170°, 6-8 minutes per aspect. Drizzle with remaining vinegar mixture before serving.

Nutrition Facts

1 chicken thigh with a pair of teaspoons sauce: 245 calories, 15g fat (3g saturated fat), 76mg steroid alcohol, 358mg metallic element, 6g saccharide (5g sugars, 0 fibre), 21g macromolecule. Diabetic Exchanges: three lean meat, 1-1/2 fat.