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LUNCH

Chicken with Rice, Tomatoes, Peppers, and Tarragon
mohammed 06 October 2019
Dough: 3 tbsp. olive oil 2 large onions, chopped fine 1 whole chicken, in pieces* 2 red or green bell peppers, seeded and chopped 1...
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Spicy tuna & cottage cheese jacket
mohammed 28 September 2019
Prep:10 mins Cook:1 hrs  Ingredients: 225g can tuna, drained ½ red chilli, chopped 1 spring onion, sliced handful halved c...
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Curried mango & chickpea pot
mohammed 28 September 2019
Prep:15 mins Ingredients: 200g chickpeas, drained and rinsed 2 tbsp fat-free Greek yogurt ½ lemon, juiced 1 heaped tbsp kor...
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Prawn & grain poke bowls
mohammed 28 September 2019
Prep: 15 mins No cook Ingredients: 3 limes, juiced 1 red chilli, deseeded and finely chopped 2 tbsp sesame oil 150g ...
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Curried fish
mohammed 28 September 2019
Prep:40 mins Cook:35 mins Ingredients: 500g Maris Piper potatoes, peeled and cut into 3cm chunks 2 tbsp olive oil 3 la...
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Turkey Lunch-Box Wraps
mohammed 27 September 2019
Total Time Prep/Total Time: 15 min. Ingredients: 2 whole wheat tortillas (8 inches), room temperature 4 teaspoons honey mustar...
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